Building Self-Worth

Boosting self-worth is a personal journey that requires self-reflection, self-care, and intentional actions. It’s one I’ve been exploring more these past few months as I try out new business endeavors.

To help me, I developed a list to have ready when I was experiencing a low self-worth moment.

• Dress up. Spritz on some perfume. Feel confident and powerful, even if you’re staying at home.
• Practice affirmations in front of a mirror, repeating positive statements about yourself.
• Spend time in nature, whether it’s a walk in the park or sitting in a garden.
• Listen to uplifting and empowering music or podcasts.
• Engage in a short workout session to boost endorphins. Dance ideally like Zumba or Jazzercise.
• Declutter and organize a small area of your living space, creating a sense of order and accomplishment.
• Watch a TED Talk or inspirational video to gain new perspectives and insights.
• Reach out to a supportive friend or loved one for a brief uplifting conversation.
• Write a list of your accomplishments and celebrate your achievements.
• Write in a gratitude journal, listing things you appreciate about yourself.
• Engage in a creative activity like drawing, painting, or crafting.
• Read a motivational or inspiring book or article.
• Take a hot bath or indulge in a pampering self-care routine.
• Engage in a short mindfulness or self-reflection exercise. Practice deep breathing or meditation to calm the mind and connect with yourself.
• Write a letter to your future self, outlining your goals and aspirations.
• Take a few minutes to visualize your ideal future and feel the emotions of achieving your dreams. If you have a vision board, maybe find an image to add to it.
• Do a random act of kindness for someone else, boosting your sense of compassion and connection.
• Practice positive self-talk throughout the day, replacing negative thoughts with encouraging ones.

Remember, building self-worth is a journey that takes time and effort. Be patient and compassionate with yourself as you work towards nurturing and boosting your sense of self-worth.